Sunday, May 8, 2016

Just saying

One of the surest ways of preventing anxiety and panic attacks, and related mood swings and depression, is to practice positive thinking when NOT having one. Be conscious of positive thought at all times, let it seep into the subconscious, and be in harmony with yourself.

2 comments:

  1. I think this is one of the things that meditation or mindfulness is supposed to do. Such good words.

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    Replies
    1. Absolutely, Nan, thank you. I'm more conscious of the importance of mindfulness now than I was till a few years ago.

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