Sunday, September 8, 2013

Start your day with...

Start your day with a glass or two of water, preferably warm water, on an empty stomach followed by exercise or yoga, five to 10 minutes of meditation and deep breathing, and a silent prayer. These are simple but effective techniques that refresh, rejuvenate, and reinvigorate mind and body. Backed by a positive mind, a wholesome diet, and eight hours of sleep every night, this regimen, if done with discipline every single day, can do wonders for your mental and physical system. It is the best detox home remedy. Try it out if you haven't already.


  1. I have also read to squeeze some fresh lemon juice into hot water and drink it the first thing in the morning. I do. Sometimes I drink the water before yoga, and other times afterwards.

    1. Nan, thank you for visiting and commenting. A lot of people in India regularly drink hot water, or mixed with fresh lemon juice, to detoxify the system. I believe it is also a good prevention against germs in drinking water. Here doctors often recommend two glasses of warm water first thing in the morning.