Start your day with a glass or two of water, preferably warm water, on an empty stomach followed by exercise or yoga, five to 10 minutes of meditation and deep breathing, and a silent prayer. These are simple but effective techniques that refresh, rejuvenate, and reinvigorate mind and body. Backed by a positive mind, a wholesome diet, and eight hours of sleep every night, this regimen, if done with discipline every single day, can do wonders for your mental and physical system. It is the best detox home remedy. Try it out if you haven't already.